Hrm 2 5 40 4' title='Hrm 2 5 40 4' />05.Get information, facts, and pictures about China at Encyclopedia.Make research projects and school reports about China easy with credible articles from our FREE.Solar Healing Center.Process. In the year 1.Mother Mira of Pondicherry Ashram in India suggested to HRM that it was time to bring sungazing to the modern world.HRM then read widely and deeply for thirty long years on the sungazing practices of ancient times, which were once common all over the world with all almost all cultures and religions.Over a three year period of continual and intense experimentation on himself, he successfully established a safe sungazing practice which he is now preaching and teaching to humanity in dozens of countries worldwide.This method is now accepted as a popular health practice known as the phenomenon of HRM sungazing.The HRM method of safe sungazing can be practiced by any one.It can be practiced anywhere in the world and all over the year in safe times.There are no restrictions.A person can continue his present life style, simply add sungazing, and practice it whenever possible.If one practices safe sungazing with faith and confidence, free from doubts and with the proper understanding, one gets perfect health for mind body and spirit.The practitioner of safe sungazing, can also add to his practice 1 safe sun warming of the body, 2 drinking and using sun charged water, and 3 walking barefoot on bare earth with a good thick layer of warm soilsanddirt that is free from grass, in order to heal the body. Car And Driver M3 911 Gt3 . Encouraged by the successful results many more all over the world are practicing the HRM method of Sungazing and thousands all over the world are getting the benefits.Because of the feedback from practitioners the HRM method has been further simplified so that anyone can get benefits without any cost and also be free from the guidance of master or guru.If one is regular with their practice, then benefits will come quickly if not then the person benefits little or later.Whether a person is regular or irregular in their sungazing practice they will get some benefits.Success is never denied.It is only delayed for those practicing at intervals and with breaks in an irregular way.Everyone is successful to some degree in this practice.Very little mind is in the body but the whole body is in the mind.To treat any problem we have to energize not only the physical body but also all of our bodies mind, body, spirit.Without doing this, we can never completely resolve our health fully.In our brain is a super computer that HRM calls the brainutor.Nature has coded inside the brain infinite powers which are largely dormant, and if invoked or awakened we heal by ourselves.Thats why sungazing becomes very important.The brain becomes more powerful or energetic only through safe sungazing.The brain has countless neurons and these are important for the efficiency of the brain.With safe sungazing the neurons increase in number and become healthier, and that takes care of human health.The simple key to health is to see that we have not only more neurons, but also totally healthy neurons.It is only through the eyes that the light from the sun reaches the brain and creates beneficial effects in the brain.In general, much of humanity is afraid of sun to some degree.We have believed that looking at the sun or doing sungazing harms the eyes but that is a wrong belief.Safe sun never harms the eyes and, on the contrary, it makes eyes healthier.The sungazing practices of the Egyptian, Mayan, and Incan priests and priestesses, as well as others, serve to remind us of this truth.We have all looked at sunrises and sunsets for long periods with no harm.In the same way, if we start practicing safe sungazing in the hour of sunrise hour or the hour of sunset we will get expanded health for mind, body and spirit.Safe sungazing is a must for better health and to alleviation of health problems.When safe sungazing is added with sun warming of the body, drinking sun charged water and walking barefoot on bare earth, one easily gets cost free health and the presence of a master or a guru is not at all required.One has to understand the practice and start practicing.Some Practical Observations on Sungazing.Sungazing is best suited to warmer climates, but it can and has been done in more Northern locals such as Canada, and Finland.Literally thousands of people across the globe are using this method to achieve greater health on all levels.Some experience more benefits than others based upon multiple factors such as local, access to sanddirtclear view of the sky, and the amount of time devoted to practice.However, more often than not, it is those that sungaze with a positive attitude, an open heart and mind, patience while practicing, and adherence to doing it slow and steady that experience the most benefits and continual benefits.Many people experience a reduction in their appetiteless hunger, andor more joy in their lives after sungazing.Some are able to subsist more and more on light as they expand their practice of sungazing, from days, weeks, or even months at a time without eating regular food andor no food.This is but one reason why some people sungaze.Most people, however, sungaze for the sheer joy of it, the increased eye strengthhealth, the greater tolerance to light, the lessening of stress, and alleviation of multiple physical ailments so common in our modern day world.This methodology is simply the rebirth of a science that was commonly practiced by the priests, priestesses, and shamanscuanderos of long ago.In ancient times, it was a universal spiritual practice.Now it has become a fusion of the ancient spiritual practice as well as a modern scientific practice.Anyone can follow the HRM sungazing method as described below.Safe Sungazing Practice.Sungazing is a one time practice of your lifetime usually for a period of 9 months.You can break up the practice in three phases.You have to walk barefoot for 4.Food makes us commit the maximum pain to others and exploit others.The practice entails looking at the rising or setting sun one time per day only during the safe hours.No harm will come to your eyes during the morning and evening safe hours.The safe hours are anytime within 1 hour window after sunrise or anytime within the 1 hr window before sunset.It is scientifically proven beyond a reasonable doubt that during these times, one is free from UV and IR rays exposure, which is harmful to your eyes.To determine the timings of sunrise or sunset, you can check the local newspaper, which also lists the UV Index as 0 during these times.Both times are good for practice it depends on individuals convenience.Sungazing also has the added advantage of getting vitamin A and D during the 1 hour safe period window.Vitamin A is necessary for the health of the eye, the only vitamin that the eye requires.If you sun gaze, the spectacles and the associated power in the eye will go away and this will provide better eyesight without glasses.For those who cannot initially sungaze during the safe periods, sunbathing is an effective method for receiving the sun energy at a slower pace until one is able to sungaze.Best times to take sunbath is when the UV index is lower 2 or below.This usually occurs within the 2 hour window after sunrise or before sunset.Sun bathing during the day is to be avoided, except for during the winter months, when the UV index usually remains at 2 all throughout which is safe for sunbathing.Ccheck your local newspaper to see the published results for UV Index to be sure.Also do not use sunscreen.When body gets heated up you perspire and sweat is a waste product and needs to go out of the body.When you are painted or coated with lotions and creams they get degenerated and the chemicals enter your body.It is our malpractice our wrong use why we blame the sun for skin cancers.Months. First day, during the safe hours, look for a maximum of 1.Second day look for 2.So at the end of 1.Stand on bare earth with bare foot.Eyes can blink andor flicker.Stillness or Steadiness of the eyes is not required.Do not where any lenses or glasses while sungazing.Why dont you watch the sun instead of the TV The intensity of the TV is much more than the rising or setting of the sun.If you can watch TV at close ranges for extended periods of time, you can easily watch the rising or setting sun safely.Have a belief that the sunrays or lights that you are getting into your eyes are of immense benefit and will not harm you.
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